Grazia magazine

A lot is talked about 'nervous breakdowns.' 

Everyone worth anything seems to be having them, almost weekly. 

But what ARE they . . . and how can we avoid having one? 

Headcase's creator has written this brutally honest piece for Grazia magazine, telling the story of her breakdown, what she learned from it about the link between mental and physical ill health, and how Headcase's rebirth came about as a result. 

If you want to comment on this piece, tell us YOUR story or just drop us a line about anything you have read here, please do.

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Liz Fraser