Ep 1: Communication anxiety

Episode 1: Communication Anxiety

You know that thing where you receive a text or an email and it's not clear what they mean, so you OBVIOUSLY TOTALLY ASSUME IT MEANS ALL THE MOST TERRIBLE THINGS IN THE WORLD and then you spend a whole day freaking out about it and worrying yourself into a vortex of anxiety??
Yeah. That thing.
So let's talk about how to deal with it better . . 

 

 

 

Liz Fraser