Ep 1: Communication anxiety

You know that thing where you receive a text or an email and it's not clear what they mean, so you OBVIOUSLY TOTALLY ASSUME IT MEANS ALL THE MOST TERRIBLE THINGS IN THE WORLD and then you spend a whole day freaking out about it and worrying yourself into a vortex of anxiety??
Yeah. That thing.
So let's talk about how to deal with it better . . .

Read More
Liz Fraser
What are Head to Head podcasts??

What can you expect to hear in these juicy little bites at the mental health cherry?
Who are we? How many of us have beards? Is this the right number of beards??
These, and other key questions are (sort of) answered in this short trailer. Follow us NOW, to never miss an episode!

Read More
Liz Fraser