Don't panic! It's just an Anxiety Survival Guide

1 in 4 people in the UK will experience some kind of mental health ‘problem’ in any given year.

And probably the most common one, is Anxiety.

Just….don’t worry if it’s not. It might be. Either way, IT’S OK.

In 2013, 8.2 millions cases of anxiety were reported. And it’s a pretty safe bet that there were many thousands more.

Like chocolate bars and tropical fish, Anxiety comes in many shapes, sizes and colours, and no person’s experience of it is exactly the same.

This excellent article by Lola Borg in the Telegraph offers a personal view, and an Anxiety Survival Guide.

I don’t know about you, but that sounds pretty useful to us.

Now all we at Headcase HQ need to do is get our heads around the idea that drinking less coffee would reduce our anxiety levels . . and then put it into practice. Argh!

#whatsinyours #getaheadcase

News, LifestyleLiz Fraser